HUMAN BY DESIGN – Schedule

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HUMAN BY DESIGN…

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The Power to Thrive in Life’s Extremes

in COSTA RICA

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February 3rd – 9th, 2019

 

“Unleash Your Power to be Extraordinary”

 

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Overview /   Schedule  /   Accommodations-Cost   /    About Us   /   Getting There   /   Register

 

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Schedule

Many of you will arrive at Sugar Beach sometime on Sunday afternoon. You’ll have a chance to settle in, swim in the pool, play in the ocean and soak up the beauty of your environment before you indulge in a delectable dinner. After dinner, Gregg will begin with his introductory session.

Each morning you will have an opportunity to join a Meditation and Yoga session and/or you may take an early morning walk on the beach before having a delicious breakfast in the open-air restaurant. The sun-rises in this area are vibrant and as the ocean and land critters awaken, you can feel the energy of life all around you.

Below, you will see the general schedule for the entire week. You will have lots of time to learn amazing and practical information from Gregg that you can use to empower and enrich your life as well as ample time for exciting adventures, playful activities, sharing time with others and time to relax and absorb the beauty of this splendid tropical paradise.

Join Us for this heart-opening, expansive and fun week enveloped by the unique magic and beauty of Costa Rica

The sessions will be filled with Gregg’s extensive wisdom, and tremendous intuitive connection as well as powerful information.

This is the general schedule for the week. Slight variations may be made to support participants’ growth.

Sunday, 

Welcome to Sugar Beach!

2 – 3 pm – Arrival at Sugar Beach Resort

3 – 6 pm – Settle into your tropical space, swim in the pool, play in the ocean, relax and enjoy the peacefulness

6:30 pm –Welcome and introduction by Gregg, followed by dinner


Monday, 

7 am – Yoga/Meditation Sessionbeach photo 6

8 am – 9 am – Leisurely Breakfast

9:30 am – Noon – Session with Gregg

Noon – Lunch

2  pm – 5 pm – Session with Gregg

7 pm – Dinner

Evening Opportunity


 Tuesday, 

7 am – Yoga/Meditation SessionIMG_5503

8 am – 9 am –  Breakfast

9 am – Noon -Session with Gregg

Noon – Lunch

2 pm – 5 pm  – Optional Service Project with either the children at the community center La Cepia, or visit the largest labyrinth in the world and pitch in polling some weeds before you walk it. This is an opportunity to give back to the people in Costa Rica and to share our gratitude. If you prefer, this can also be some well deserved personal time.

7 pm – Dinner

Evening Session


Wednesday, 

6:30 am – Yoga/Meditation Session

7:00 am – Breakfast

A day of “Adventures”. This is your day to be with friends and enjoy playing and exploring this splendid
environment.  You may wish to explore in a large group or in subgroups that we will help coordinate according to your preferences for activities, or simply be with those you came with. This is the time to discover what truly nourishes you and be with those who choose to be part of that nourishing exploration. One of the most popular choices is to spend the day at Buena Vista where you will get to ride horses, go on a thrilling zip-line, play on water slides, take a mud-bath, hike in the rain-forest, and more. Or, you may select one of the other activities which we will tell you about when you are there. You do not need to decide now, we just want you to know there are several excursions available. These activities are offered at an additional cost.

                         See Below for possible Adventure Activities on this day

7 pm – Dinner

Evening Session


 Thursday, 

7 am – Yoga/Meditation Session

8 am –  Breakfast

9:30 am – Noon – Session with Gregg

Noon – Lunch

2 pm – 5 pm – Session with Gregg

7 pm –  Dinner

Evening Session


Friday, 

7 am – Yoga/Meditation SessionIMG_5526 (2)

8 am – 9 am –  Breakfast

9:30 am – Noon  Session with Gregg

Noon – Lunch

Personal Time

One of the  options we recommend for the afternoon is Pura Vidaride. An easy 20 minute walk south of Sugar
Beach is Pura Vidaride where on your own you can rent: paddle boards, surf boards, boogie boards, snorkeling equipment, mountain bikes, kayaks and more. They also have a fun little restaurant there and they  serve very tasty gelato… OR, you may decide to visit Tamarindo, a bustling little surf town with lots of shopping opportunities and beach restaurants.

4:30 pm – Mandala Beach Ceremony

5:15 pm – group closing

7 pm – Dinner

8 pm – Festive Gathering, music and dancing


 Saturday, 

Wrapping things up…paste495

Depending on the timing, we might offer a final morning guided meditation followed by breakfast.

Everyone will have some time to complete with each other and say their good-byes for now.

Transportation to the airport will be provided for all of those who are leaving.

If you wish to extend your stay, let us know and we can support you with the logistics in doing so.


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To Secure Your Spot, Register Today

Global Journeys 516-906-2133

 

Activities at and near Sugar Beach Resort for Wednesday

In addition to the workshop offerings and other included activities there are several optional activities available at your own cost.

IMG_2248 (1)Just a few steps away from your accommodations is the beach and the playful warm waves of the Pacific Ocean. Because Sugar Beach is in a bay, it does not have the dangerous rip tides that are often present on other beaches. As in all ocean settings, it is important to swim safely and always be with a partner. During low tide you can walk along the beach all the way to Potrero, a typical Costa Rican village that is nearby.

There is a swimming pool for you to enjoy and there are trails available that allow you to explore this tropical area.

An easy 20 minute walk south of Sugar Beach is Pura VidaRide where you can rent: paddle boards, surf boards, boogie boards, snorkeling equipment, mountain bikes, kayaks and more. They also have a fun little restaurant there and they serve very tasty gelato.

We can also help you arrange hourly, half-day and full day tours near the Sugar Beach Resort, including: ocean kayaking, catamaran/sailing, snorkeling, zip-line canopy rides, ATV tours, horse-back riding, visiting a national park, surfing, scuba diving, sport-fishing, river-rafting and more.

When you register, let us know of your interests and we’ll provide you with pricing and schedules or you can wait until you arrive at Sugar Beach and make your decisions then.

Here is some more information:

 

BUENA VISTA CANOPY & NATURAL SPA TOUR

$145 per/person Minimum 6pax


Enjoy a full day of adventures!!!
 We will pick you up at Sugar Beach Resort and drive you to your destination, which is about 1 3/4 hours away. Once there, you will follow the trails that will take you to the top of the trees.  The tree top canopy has twelve platforms and ten zip lines that range from 150 to 400 feet in length…really thrilling and safe rides!

Cool off on the 1500 ft. long water slide. Enjoy a refreshing journey as you go down this slide with an inner-tube…a great way to invigorate yourself and have fun!


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And then, horseback riding to the thermal waters, steam bath and natural spa, located at the foot of Rincon de la Vieja Volcano.

This is a very active and full day and a wonderful way to experience some of Costa Rica’s adventures

Duration:       Full day!!  Starts: 7:30 am – 6 pm Approx.

Wear:              Tennis shoes, shirt and shorts.

Bring:             Camera, binoculars, swimsuit, long pants, sunscreen, insect repellent and a change of clothes.

Included:       Air-conditioned, round trip transportation, English speaking guide and LUNCH.



CAÑON DE LA VIEJA ADVENTURE

$135 per person Minimum 6pax


Enjoy a day of adventure!!! 
We will pick you up at Sugar Beach resort and drive for about 1 1/2 hours to our destination.  You will follow the  trails that take you to the top of the trees.  The tree top canopy has twelve platforms and nine zip lines and also you may choose to Rappel and Rock Climb.

After you finish “zipping” you will go horseback riding to a river where you will then start the Tubing part of the day. After the experience on the river, we will offer you lunch, and for last part of the tour you will be at the hot springs where you can take a mud bath at the foot of Rincon de la Vieja Volcano.

Duration:       Full day!!  Starts: 7:30 am –  4pm Approx.                                  

Wear:              Tennis shoes, T shirt and shorts.

Bring:             Camera, binoculars, swimsuit, long pants, sunscreen, insect repellent and change of clothes.

Included:       Air-conditioned, round trip transportation, English speaking guide and LUNCH.



PALO VERDE NATIONAL PARK TOUR ( TEMPISQUE RIVER)

$110 per person Minimum 6pax

This is a perfect journey for wildlife lovers!!! Come and visit Palo Verde, one of the most important and interesting National Parks in Costa Rica.

You will experience 12 different habitats within the park including: mangroves, swamps, swamps forests, saltwater and freshwater lagoons and marshes.

Enjoy a two hour boat ride on the Tempisque River watching: the fabulous array of wild birds, a myriad of creatures such as howler  and whiteface monkeys, green iguanas, coatis, anteaters and crocodiles.

Duration:       Full Day!! 7 hours

Wear:              Tennis shoes or sandals, shorts and T shirt.

Bring:             Camera, binoculars, sunscreen, insect repellent, hat or cap.


Included:       
Air-conditioned, round trip transportation, English speaking guide, LUNCH.



TENORIO RIVER RAFTING

$160 p/p Minimum 6pax

If you are prepared for a huge adventure, you are surely ready for this!!!! The Tenorio River will test your courage with its class III and IV rapids. If yku have rafting experience, this trip is a must. It offers challenges  as you plunge through twists, turns and drops down 10 miles of intense, challenging rapids. All participants must be in a good physical condition. This is a purely magical trip, full of unsurpassed beauty and stunning wildlife scenery that will take your breath away. (No experience necessary.)

Duration:Full  day!! FROM 7:00 am – 4 pm Approx.

Wear:        Cool comfortable clothes (swimsuit), Strap on sandals or water shoes.

Bring:        Camera, sunscreen and insect repellent.

Included: Air-conditioned, round trip transportation, English speaking guide, LUNCH.



THE CONGO TRAIL CANOPY TOUR (Canopy Artola)

$75 per person Minimum 6pax

This canopy tour is located in a little town named Artola which is very close to several  beaches.

You will enjoy your day  flying down several suspended cables and experience a walk bridge between two platforms…this is a truly exhilarating and exciting experience. If we are lucky even the Howler Monkeys will be our company during a part of the canopy tour.

Duration:       Half day!!     FROM 8:30 am – 1 pm

 

Wear:              Hiking or tennis shoes, knee shorts or pants, T shirt and a cap.

Bring:             Binoculars, camera, sunscreen and insect repellent.

Included:       Air-conditioned, round trip transportation, English speaking guide.

No Meals Included



TAMARINDO MANGROVE & ESTUARY BOAT TOUR

$55 p/p Minimum 6pax

On this adventure, you will visit the Tamarindo Wildlife Refuge which protects a large estuary, mangrove forest and tropical dry forest in an area covering almost 500 hectares.

On this journey we will pick you up at Sugar Beach Resort and drive for about 45 minutes. You will then board a small  boat that takes you to the narrow canals as you observe various plants, trees and animals.  You may be able to see rare and abundant wildlife,  including dozens of bird species and two species of monkeys  while learning about the unique ecosystem  of the mangrove forest.

Duration:       Half day!!     Starts:  Depends on the tide…check with us 

Wear:              Cool comfortable clothes, beach sandals and hat.

Bring:             Binoculars, camera, sunscreen and insect repellent.

Included:       Air-conditioned, round trip transportation, drinks, English speaking guide.