LIFELINE LONGEVITY

PORTO, PORTUGAL

Schedule

This is a suggested schedule; details may change to support the participants and the flow of the program.

 Arrival in Porto/OPO, 2-3 pm transfer to the Lodge. Check in & relax.

 Open introductions & dinner. (D)

 Optional Yoga,  breakfast, then lecture 9:30 am to 12:00 noon. Walk to Taylor’s for tour & lunch and in the  afternoon enjoy the free hop on/hop off bus, (included), spa on your own,  etc. Dinner on your own. We recommend Museum Enoteca 17.56 for tour, cocktails & dinner. (L)

Optional Yoga, breakfast, then morning lecture 9:00 to 12:00 noon. Lunch on your own and afternoon lecture 2:00 to 5:00 pm. Free time to visit Porto & dinner on your own.

Optional Yoga, breakfast, then day trip to Douro Valley. Visit Lamego Sanctuary, and tour & lunch at Quinta Pacheca, visit to Quinta Seixo/Sandeman for tasting overlooking the Douro Valley, and return to Porto. Dinner on your own. (L)

 Optional Yoga, breakfast, then morning lecture 9:00 to 12:00 noon. Lunch on your own and afternoon lecture 2:00 to 5:00pm. Free time to visit Porto & dinner on your own.

Optional Yoga, breakfast, then short lecture 9:00 to 10:00 am. Travel at 10:30 am to Real Companhia Velha for tour and lunch. Lecture in Theatre there in afternoon 2:30 – 5:30pm  and transfer back to the Lodge about 6:00pm. Dinner on your own. (L)

 Optional Yoga, breakfast and morning lecture 9:00 to 12:00 noon. Lunch on your own then afternoon lecture 2:00 to 5:00 pm. Wrap up at 7:00pm and closing ceremony & dinner. (D)

 Early transfer about 7:00 – 8 :00 am to Porto Airport.