Live with all your HEART… in COSTA RICA

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Overview /   Schedule /   Accommodations-Cost   /    About Us   /   Getting There   /   Register

Schedule

This schedule and topics have been created to provide the best flow and value for you to enrich your thinking and life. Slight modifications may be made along the way to support the quality of the work.

Delivered by:

• HD – Dr. Hans Diehl
• JHK – Dr. John Kelly
• SB – Susan Benigas
• JB – Jon Benigas
• FM – Franco Marini
• S&K – Sally Kelly and Kay Latchmansingh
• CK – Cyrus Khambatta

Sunday – March 17

Afternoon – participants arrive and settle in

6:30 pm – Dinner

8 pm – 9:30 pm – Introduction to the workshop and introduction of participants – All presenters 

Monday  – March 18 

7 am – Mindful Practices FM (60 min) – 1.0 CME

8 am – 8:50 am – Breakfast

9 am – 10:30 am – Fork and Knife: Weapons of Mass Destruction HD (90 min) – 1.5 CME

10:30am – 11:30 am –  Fork and Knife: Instruments of Health, Hope & Healing HD (60 min) – 1.0 CME

11:30 am – 12:30 pm – Lifestyle Medicine: the Path to Sustainable Health, Sustainable Healthcare, and to a Sustainable World SB (60 min) – 1.0 CME

12:30 pm – 1 pm –  Panel Discussion (30 min) – 0.5 CME 

1 pm – Lunch

Afternoon – Personal time

6:30 pm – Dinner

8 pm – 9:30 pm –  Forks Over Knives (film, 90 min) – 1.5 CME The kitchen knife over the surgeon’s knife when it comes to treating most CHD effectively.

Tuesday – March 19

7 am – Mindful Practices FM (60 min) – 1.0 CME

8 am – 8:50 am – Breakfast

9 am – 9:30 am – Disease Reversal: Turn-Arounds (Brenner, Kalinowski) HD (30 min) – 0.5 CME

9:30 am – 10:30 am – Epigenetics: DNA is not Destiny JHK (60 min) – 1.0 CME

10:30 am – 11:30 am –  Hippocrates Rediscovered! SB (60 min) – 1.0 CME

11:30 am – 12:30 pm – Towards an Optimal Diet HD (60 min) – 1.0 CME

12:30 pm – 1 pm – Panel Discussion (30 min) – 0.5 CME

1 pm – Lunch

Afternoon – Personal time, and/or,  a short optional service activity with the children of the nearby village is available to anyone who wishes to join us.

7 pm – Dinner

Wednesday – March 20 

This is a day where you may choose to immerse into the fabulous environment and multitude of adventure activities that are available for you to experience. These activities are voluntary and at an additional cost to you. This is an opportunity to practice the benefits of exercise, mindfulness and other concepts we have discussed. Click on Activities  to see what is available. You may decide and select an activity on Monday…we will go over possibilities with you at that time.

6:30 – pm Dinner

8 pm – Jon Benigas – Air, Water,  Love…a presentation on Relational Connectedness

Thursday – March 21

7 am – Mindful Practices FM (60 min) – 1.0 CME

8 am – 8:50 am – Breakfast

9 am – 9:30 am – Disease Reversal: The Making of a New Connie HD (30 min) – 0.5 CME

9:30am – 10:30 am – Reversing Excess Weight: Eat More! HD (60 min) – 1.0 CME

10:30 am – 11:30 am – Neuroplasticity: the Mind Body Connection JHK (60 min) – 1.0 CME

11:30 am – 1 pm – Reversing T2 Diabetes HD & JHK (90 min) – 1.50 CME

1 pm –   Lunch

2:pm –Speaker – Dealing with Type 1 Diabetes CK (30 min) – 0.5 CME

Afternoon – Personal time

4 pm – 6 pm –   Therapeutic Cooking Demonstrations/Workshop S&K (120 min) – CME tbd

6:30 pm – Dinner

8pm – 9 pm – Food as Medicine: Dr. Michael Greger www.NutrtionFacts.org (60 min) on YOUTUBE 240-252-8078 – 1.0 CME

9 pm – 9:30 pm –  Discussion (30 min) – 0.5 CME

Friday – March 22

7 am – Mindful Practices FM (60 min) – 1.0 CME 

8 am – 8:50 am – Breakfast

9 am – 10 am – Disease Reversal: From Cardiac Cripple to Champion HD (60 min) – 1.0 CME

10 am – 11 am – Dosing Issues in the Lifestyle Medicine Prescription: What is a Therapeutic Dose? JHK (60 min) – 1.0 CME

11 am – 12  pm – Forgiveness: From Bitter to Better! HD (60 min) – 1.0 CME

12 pm – 1 pm – Lifestyle Medicine: Beginnings, Rootings, Expansion SB, JK, HD (60 min) – 1.0 CME

1 pm – Lunch 

Afternoon – Personal time

5 pm – Closing activity on the beach

6:30 pm – Dinner

8 pm – Distilling and Clarifying what has been covered, implementation issues.  – 0.5 CME

Saturday – March 23

7 am – Breakfast

Remainder of morning – Personal time, packing and departure to airport

Special Guest Speaker

In addition to the presenters listed above, we will also have presentations by:

Cyrus Khambatta – Type 1 Diabetes…Personal breakthroughs and practical strategies

For more information: call us at 1 516 906-2133 or 516 343-3210, email us at info@globalj.org or fill out and submit the form on the registration page:  https://globalj.org/living-growing-loving-register/

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