October 5

Arrival for some at CO Springs airport & check into hotel if you have chosen to do so

October 6

7:00 am – Shuttle picks up participants at hotel if you chose to stay there

8:15 am – Check in at The Nature Place

9:00 am – Program begins…Introduction of couples and intro to the program

What is Emotional Safety?

Assessing Emotional Safety in your relationship

Couples’ Intentions and Goals Setting

Lunch

The Obstacles to Emotional Safety

Outdoor activity

De- brief activity and wrap up the day

6:00 pm – Social hour

6:30 pm – Dinner

8:30 pm – Reflections on the day & prepare for tomorrow

October 7

7:00 am – Couples’ Yoga (optional)

8:00 am – Breakfast

9:00 am – How do you navigate difficult moments in your relationship?

How do you want to do it differently?

Orienteering Activity

Lunch outdoors

3:30 pm – back in conference room to debrief the orienteering activity

4:00 pm – Follow up on orienteering metaphor

How to navigate your relationship

6:00 pm – Social hour

6:30 pm – Dinner

8:30 pm – Appreciation: The Foundation for Love and Intimacy

October 8

7:00 am – Couples’ Yoga (optional)

8:00 am – Breakfast

9:00 am – Negative Core Beliefs: The Past’s Role in Emotional Disconnecti

Negative Core Beliefs Pt 2 : Responding to Triggers

Noon  –     Lunch

1:00 pm – High Ropes Activity

De brief and wrap up day

6:00 pm – Social Hour

6:30 pm – Dinner

8:30 pm – Moving Forward: Building Positive Core Beliefs Together

October  9

7:00 am – Couples’ Yoga (optional)

8:00 am – Breakfast

9:00 am – Shedding the Barriers to Emotional Safety

11:00 am – Outdoor activity and de brief

Noon – Lunch

1:00 pm – Cultivating Our New Shared Relationship Vision

3:15 pm – Our Commitment from this retreat

4:30 pm – Outdoor activity

5:30 pm – De brief and conclusion

6:00 pm – Social Hour

6:30 pm – Dinner

8:30 pm – Burning Ceremony – Releasing your barriers

October 10

7:00 – am Breakfast

8:00 – am Departure to airport