Activating the Heart’s Intelligence
The Science of Heart-Connected Living
Howard Martin
in
COSTA RICA
.
Spring of 2018 (specific dates will be announced soon)
.
.
.
Overview / Schedule / Accommodations-Cost / About Us / Getting There / Register
Schedule
Many of you will arrive at Sugar Beach sometime on Sunday afternoon. You’ll have a chance to settle in, swim in the pool, play in the ocean and soak up the beauty of your environment before you indulge in a delectable dinner. After dinner, Howard will begin with his introductory session.
Each morning you will have an opportunity to join a Meditation and Yoga session and/or you may take an early morning walk on the beach before having a delicious breakfast in the open-air restaurant. The sun-rises in this area are vibrant and as the ocean and land critters awaken, you can feel the energy of life all around you.
Below, you will see the general schedule for the entire week. You will have lots of time to learn amazing and practical information from Howard that you can use to empower and enrich your life as well as ample time for exciting adventures, playful activities, sharing time with others and time to relax and absorb the beauty of this splendid tropical paradise.
Join Us for this heart-opening, expansive and fun week enveloped by the unique magic and beauty of Costa Rica
The sessions will be filled with Howard’s extensive wisdom, and tremendous intuitive connection as well as powerful information.
This is the general schedule for the week. Slight variations may be made to support participants’ growth.
Sunday
Welcome to Sugar Beach!
2 – 3 pm – Arrival at Sugar Beach Resort
3 – 6 pm – Settle into your tropical space, swim in the pool, play in the ocean, relax and enjoy the peacefulness
6 pm – Dinner
7:30 pm – Welcome and Introductory Session by Howard
.
Monday
7 am – Yoga/Meditation Session
8 am – 9 am – Leisurely Breakfast
9:30 am – 12:30 pm – Session with Howard
12:30 pm – Lunch
Personal Time with focus on the teachings of the day
During this time you may choose to play in the waves, swim in the pool, soak up a little sun, catch up on a little reading, go on a hike, connect with others, or just simply relax. If you wish, there is also a variety of massages and body work available at an additional cost.
6 pm – Dinner
7:30 pm – Session with Howard and Q&A
.
Tuesday
7 am – Yoga/Meditation Session
8 am – 9 am – Breakfast
9:30 am – 12:30 pm – Session with Howard
12:30 pm – Lunch
Personal Time with focus on the teachings of the day
6 pm – Dinner
7:30 pm – Session with Howard and Q&A
.
Wednesday
7:00 am – Breakfast
A day of “Adventures”. Click HERE for details. This is your day to be with friends and enjoy playing and exploring this splendid
environment. You may wish to explore in a large group or in subgroups that we will help coordinate according to your preferences for activities, or simply be with those you came with. This is the time to discover what truly nourishes you and be with those who choose to be part of that nourishing exploration. One of the most popular choices is to spend the day at Buena Vista where you will get to ride horses, go on a thrilling zip-line, play on water slides, take a mud-bath, hike in the rain-forest, and more. Or, you may select one of the other activities which we will tell you about when you are there. You do not need to decide now, we just want you to know there are several excursions available. These ACTIVITIES are offered at an additional cost.
6:30 pm – Dinner
8 pm – Evening Session
.
Thursday
7 am – Yoga/Meditation Session
8 am – Breakfast
9:30 am – 12:30 pm – Session with Howard
12:30 pm – Lunch
Personal Time with focus on the teachings of the day
2 pm – 5 pm – Optional Service Project with the children at the community center Abriendo Mentes, in Portrero, the local village. This is an opportunity to give back to the people in Costa Rica and to share our gratitude. Or, Personal Time
6 pm – Dinner
7:30 pm – Session with Howard and Q&A
.
Friday
7 am – Yoga/Meditation Session
8 am – 9 am – Breakfast
9:30 am – 12:30 pm – Session with Howard
12:30 pm – Lunch
Personal Time with focus on the teachings of the day
One of the options we recommend for the afternoon is Pura Vidaride. An easy 20 minute walk south of Sugar
Beach is Pura Vidaride where on your own you can rent: paddle boards, surf boards, boogie boards, snorkeling equipment, mountain bikes, kayaks and more. They also have a fun little restaurant there and they serve very tasty gelato… OR, you may decide to visit Tamarindo, a bustling little surf town with lots of shopping opportunities and beach restaurants.
5 pm – Mandala Beach Ceremony
6:30 pm – Dinner
8 pm – Festive Gathering
.
Saturday
Our Closure 
This is our last day together as a group, for now.
Our final Meditation and Yoga session will be held this morning followed by breakfast.
We will then have our Concluding Ceremony which includes opportunities for people to complete with themselves and each other for now.
Transportation to the airport will be provided for all of those who are leaving.
If you wish to extend your stay, let us know and we can support you with the logistics in doing so.